Good Health of Gilgit-Baltistan's Residents
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The Secrets Behind the Longevity and Good Health of Gilgit-Baltistan’s Residents: Exploring Key Factors

There are several long-living people in the globe, including the Hunza people, who are residents of the Hunza Valley in northern Pakistan. National Geographic published a lengthy series of articles in the early 1970s looking into the claims of these long-lived individuals.

The Hunza people and their land so became intriguing case studies of longevity and good health. They still are as people look for ways to improve their own health and lengthen their lives.

The Hunza people are described in this article along with some general health insights that can be linked to their way of life, food, and water. It also describes how their lifestyles have evolved and why the legend of Hunza health “secrets” might just be a question of personal preference.

Backpackers from the United States and Europe used to find Hunza to be a dream destination in the 1980s and 1990s. The present lives of the six tribes from Hunza are a combination of traditional and technologically advanced.

There have been numerous beliefs regarding their lifespan and resistance to illness, and their lifestyles are altering as a result. About how long they live, nobody is certain. Some people thought that the Hunza, who lived in their remote, rich valley at an elevation of 8,000 feet, had an average lifespan of 120 years.

Research focuses on Hunza people’s high levels of physical activity as a vital component of their well-being. The Hunza people inhabit a hilly region with very rugged terrain. Built into the cliffside, the communities are extraordinarily remote and ancient—some dating back over a millennium—with winding alleyways, high ridges, and arduous walks to their fields of crops.

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